Cabbage: Nutrition, Pros & Cons
Cabbage is a nutrient-dense, low-calorie cruciferous vegetable widely used in Indian cuisine. It is rich in dietary fiber, Vitamin C, and potassium, offering excellent support for digestive, cardiovascular, and metabolic health.
Health conditions
- Good for PCOD / PCOS [ICMR-NIN, PubMed]
- Good for Kidney Disease [USDA, PubMed]
- Good for Heart Disease [ICMR-NIN, PubMed]
- Good for Immunity [ICMR-NIN, USDA]
- Good for Diabetes [ICMR-NIN, ICMR-NIN]
- Caution for Thyroid [PubMed]
- Good for Weight Loss [ICMR-NIN, USDA]
- Good for Gut Health [ICMR-NIN, PubMed]
- Good for Hypertension [ICMR-NIN, WHO]
Pros
- Rich in dietary fiber and essential micronutrients like Vitamin C, supporting immune function and glycemic control. [ICMR-NIN]
- Naturally low in calories, making it ideal for weight management and calorie-restricted diets. [USDA]
Cons
- Contains goitrogens that can potentially interfere with iodine uptake and thyroid hormone synthesis if consumed raw in high amounts. [PubMed]
- High in fermentable oligosaccharides (FODMAPs) which may cause bloating or gas in individuals with sensitive digestive systems. [PubMed]
Key nutrients
- Vitamin C — A powerful antioxidant that aids in collagen synthesis and immune health.
- Dietary Fiber — Promotes healthy digestion, regular bowel movements, and prolonged satiety.
- Potassium — An essential mineral that helps regulate fluid balance and blood pressure.